Frozen Shoulder? Ouch! What can you do about it?

November 15, 2022•1 min read

A functional approach to Adhesive Capsulitis (“Frozen Shoulder”)

Adhesive capsulitis is inflammation in the shoulder joint commonly called a “Frozen Shoulder.” Untreated shoulder injuries can lead to Adhesive Capsulitis. It is most common in females however, men can also be affected by this condition. What does it feel like? This is a painful restriction of range of motion in the shoulder that worsens with time and without care.

There are stages of Adhesive Capsulitis:

-Painful stage: pain and stiffness that can last 3 to 8 months that may affect all ranges of motion. It most commonly felt with reaching over head or reaching behind the back. This can be aggravated by movement and relieved by rest. This will progress if no treatment or rehabilitation takes place.

- Adhesive stage: over 4 to 6 months contraction of the joint occurs and provides the greatest pain with an inability to move on the affected side.

-Recovery stage: over 12 to 24 months the range of motion may improve with proper care.

Treatment options:

-Musculoskeletal care: muscle therapy, chiropractic and rehabilitation

-Rehabilitation: exercises with treatment improves your chances of improvement

-Rehabilitative Exercises: “Climbing the wall,” Codman Exercises and Rotation

*Seek professional help to ensure you are performing the exercises properly so as to not make the condition worse.

If you believe you suffer from this condition and would like to seek care, schedule an appointment and we can discuss your course of action.