Are you ready for positive change?

Mind, body, and soul healing

Your Journey

In your search, you have found Serenity Chiropractic and Wellness - our first step is to acknowledge that how you are doing today has everything to do with your experiences so far.

It may be that you are suffering from a physical ailment, you are feeling a lack of connection or purpose, or that you have had a poor experience with other practitioners in the past. Whichever path has brought you here, we are happy to learn more about your journey.

Many people believe that "mind and body are linked" when people talk about health. What do you think? Is this part of your experience?

It could be said that judging the world around us has become increasingly more difficult. Rates of anxiety and depression seem to be more common than ever, and we spend so much time in front of screens.

Of course, this has a physical impact as we crane our necks to view our phone, or respond to other stimuli. It begs the question - "is the world around us impacting your energy levels? If so, how?" Are you ready for positive change? It isn't necessary to yank on your neck until you hear a "pop" to encourage change. The path of least resistance does invoke change if it is by skillful means. Are you ready for effective gentle chiropractic adjustments with soft tissue care?

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Your Energy Levels

What can you do to help your energy become vibrant and healthy? There are many things I would suggest:

  • Chiropractic care: This can be helpful if joints are out of alignment and irritating the surrounding soft tissue. Chiropractic adjustments can vary substantially between practitioners. My technique uses a gentle adjustment includes also caring for the muscles around the area of complaint. If the soft tissue is untreated, the joints can be pulled back into an unaligned position causing a perpetual cycle of comfort/ discomfort. If you do not address the underlying cause of the muscle strain, (such as stress, sleeping position, sitting on a wallet, a bad chair at work, bending the neck to stare at a phone/ computer all day, etc.) you may see the same chain of events occur. Stress causes muscle and joint issues, which can lead to pain and changes in range of motion. We can also address the root cause of soft tissue stressors with energy work.

  • Exercise: It is well documented that exercise is a proven remedy for both mental and physical issues. It is challenging to get to the gym but even a small amount of exercise can help initially. I enjoy yoga and walking my dogs.

  • Massage Therapy: A great massage can soothe soft tissue and relieve stress at the same time. In addition, massage (Myofascial release, deep tissue or trigger point therapy) can help hold an adjustment in place by encouraging balance for the structure to follow.

  • Think about your worldview: How you think about life really matters. Your understanding of the relationship between the soul and the body, the mind and the matter requires some conjecture. If you engage in a religious tradition, you may already have a spiritual leader or practices that can guide you as well. Focusing on this can really help.

  • Meditation: Initially, meditation is challenging to do. We all say we should do it more frequently, mindfulness meditation is recommended all over the internet, in martial arts schools, yoga classes, therapy sessions, etc. Do you meditate daily? Start small with 3-5 minutes in a guided meditation.

  • Reiki Treatments: Reiki is the art of balancing life force energy in a person. A practitioner balances energy using the developed sensitivity to that energy through the hands. Balancing the energy in your chakra (energy center) can result in a feeling of "centeredness" (as you may also create in yourself through mindful meditation.) Many people find that Reiki is even more effective when supported by meditation, or the use of crystals, or of sensory cues like sound and aromatherapy. I see Reiki or shamanism as one more step beyond other strategies, as a chance to reset and normalize all the other good work you are doing to feel better.

Satisfied Patients

I received chiropractic treatment from Dr. Cerrone after I was rear ended by an 18 wheeler. She treated me biweekly for 6 months. My pain lessened immediately and my quality of life improved. She always gave me her peaceful, undivided attention. I never felt hurried and she never recommended any unnecessary services. I highly recommend her chiropractic services.

COLLEYVILLE, TX

I feel 100% better after seeing Dr. Cerrone. Absolutely, the best experience I have had with a Chiropractor and Reiki Master.

DALLAS, TX

I love that Dr. Cerrone combines chiropractic care with massage. The activator is so much more effective than the standard chiropractic method. As a person with Parkinson's Disease, I prefer to be proactive in my care. Going to Dr. Cerrone helps improve my posture and flexibility while alleviating muscle tension.I highly recommend Dr. Cerrone for the care she provides. I have also come to think of her as a friend. She is a lovely, kind person.

RICHARDSON, TX

We can look at all these in combination to create a strategy that really helps you. Above all, we are working to address the root cause of different levels of pain and provide you with relief!

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Serenity in mind, body and soul.

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972-836-8926

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